Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

No items found.

Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-04-24 Come Back Stronger Than a 90s Trend by Coach Janet
Come Back Stronger Than a 90s Trend
April 24, 2023

It's 90s Week!

2023-04-18 Every Breath You Take by Coach Janet
Every Breath You Take
April 18, 2023

Today's Focus: Some dynamic movements mixed with Handstand Push-ups

2023-04-11 Lets Paw-ty! 🐶 by Coach Janet
Lets Paw-ty! 🐶
April 11, 2023

Today's Focus: single-side movements

2023-04-04 Savory or Sweet? by Coach Janet
Savory or Sweet?
April 4, 2023

Today's Focus: Squats and Dips

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.