Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-03-27 Cereal-sy Fun! by Coach Janet
Cereal-sy Fun!
March 27, 2023

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2023-03-21 Double Trouble by Coach Janet
Double Trouble
March 21, 2023

Today's Focus: Jumping, Core, and Arms

2023-03-13 Jackie at-home version by Coach Janet
Jackie at-home version
March 13, 2023

Today's Focus: Running, Squats, and Pulling

2023-03-07 Choose your Own Adventure by Coach Janet
Choose your Own Adventure
March 7, 2023

Today's Focus: Endurance

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