Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

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Not GLUTE-n free 🍑
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Four Score and Seven Years Ago...
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Gym-nasty 🤸‍♀️

2023-02-14 Tuck it by Coach Janet
Tuck it
February 14, 2023

Today's Focus: Hip Flexors

2023-02-06 Back to the 90s by Coach Janet
Back to the 90s
February 6, 2023

Today's Focus: Endurance and Push-ups

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