Help keep your group healthy and happy!
6
-
minutes warming up
25
-
28
minutes working out
Today's Focus: Cardio is Hardio
💪 Endurance
💪 Push-ups
Coach's Notes:
As promised, there were no burpees last week, but it's a new week, people!! Starting it off with a bang. Your goal today is try to keepe everything as unbroken as possible: unbroken push-ups, burpees, and no rest on the 200s.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
5-10-20-30-20-10-5
Push-ups
*after each set
2 min Single-unders
10 Burpees
Have a question? Chat with your coach.
📍 200m route mapped out
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
25
-
28
minutes working out
Today's Focus: Cardio is Hardio
💪 Endurance
💪 Push-ups
Coach's Notes:
As promised, there were no burpees last week, but it's a new week, people!! Starting it off with a bang. Your goal today is try to keepe everything as unbroken as possible: unbroken push-ups, burpees, and no rest on the 200s.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
