Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-02-13 Run and Done! by Coach Janet

Run and Done!

February 13, 2023

Today's Focus: Strength + Sprints

2023-02-07 What's the 411? by Coach Janet

What's the 411?

February 7, 2023

Today's Focus: Single-side stability

2023-02-02 Get to the choppa! by Coach Janet

Get to the choppa!

February 2, 2023

Rotational Symmetry 😵‍💫

2023-01-31 Hasta la vista, Baby! by Coach Janet

Hasta la vista, Baby!

January 31, 2023

Today's Focus: Fast and furious 🏎️💨