Warm-up 2

5

-

minutes

3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups

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Warm-up 2

5

-

minutes

Quick 5-minute warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Jumping Squats

Jumping Squats

Squatting + Jumping Movements

Sumo Good Mornings

Sumo Good Mornings

Hammies

Scapular Push-ups

Scapular Push-ups

Shoulder Mobility

As Seen In

2023-01-21 "The Chief" - at home version by Coach Janet

"The Chief" - at home version

January 21, 2023

Focus: FUNctional Fitness

2023-01-19 Keep it Tight by Coach Janet

Keep it Tight

January 19, 2023

Today's focus: stability, balance, core

2023-01-16 Split it up by Coach Janet

Split it up

January 16, 2023

Today's Focus: Balance is Key ⚖️

2023-01-12 This One's Gonna Sting by Coach Janet

This One's Gonna Sting 🐝

January 12, 2023

Today's Focus: Rotational Symmetry 😵‍💫