Help keep your group healthy and happy!
5
-
minutes warming up
10
-
12
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Fast and Furious
💪 Muscle Endurance
Coach's Notes:
Another CrossFit classic today! If you have the option, pick a medium-heavy weight that will challenge you on the deadlifts. The reps do not have to be unbroken, but they should make you work for them. Similarly on the Handstand Push-ups, if you can't do full Handstand Push-ups, choose a scaling option that will still challenge you.
Do this workout live with an attentive and entertaining coach!
"Diane" - at-home version
21-15-9
Deadlifts
Handstand Pushups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9
Burpee Box Jumps
Handstand Push-ups on a Box
Have a question? Chat with your coach.
✅ Weight for Deadlifts
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
10
-
12
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Fast and Furious
💪 Muscle Endurance
Coach's Notes:
Another CrossFit classic today! If you have the option, pick a medium-heavy weight that will challenge you on the deadlifts. The reps do not have to be unbroken, but they should make you work for them. Similarly on the Handstand Push-ups, if you can't do full Handstand Push-ups, choose a scaling option that will still challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Pressing Movements
