Warm-up 4

5

-

minutes

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

No items found.

Warm-up 4

5

-

minutes

Quick Warm-up part 4

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 4

Movements

Lateral Jogging High-Knees
Lateral Jogging High-Knees

Jumping Movements

Halo to Press
Halo to Press

Shoulder Movements

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

As Seen In

2023-02-25 Let's Twist Again by Coach Janet
Let's Twist Again
February 25, 2023

Today's Focus: Shoulder Stability, Pulling, and Twisting

2023-02-18 All about balance by Coach Janet
All about balance
February 18, 2023

Today's Focus: Single-side balance, hammies, and chest

2023-02-09 Bomb.com by Coach Janet
Bomb.com
February 9, 2023

Today's Focus: Stamina

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.