Warm-up 4

5

-

minutes

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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Warm-up 4

5

-

minutes

Quick Warm-up part 4

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 4

Movements

Lateral Jogging High-Knees
Lateral Jogging High-Knees

Jumping Movements

Halo to Press
Halo to Press

Shoulder Movements

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

As Seen In

2023-03-16 All of the Things by Coach Janet
All of the Things
March 16, 2023

Today's Focus: A little bit of everything

2023-03-08 Chop it up 🪓 by Coach Janet
Chop it up 🪓
March 8, 2023

Today's Focus: Lateral and Rotational Movements

2023-02-25 Let's Twist Again by Coach Janet
Let's Twist Again
February 25, 2023

Today's Focus: Shoulder Stability, Pulling, and Twisting

2023-02-18 All about balance by Coach Janet
All about balance
February 18, 2023

Today's Focus: Single-side balance, hammies, and chest

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