Warm-up 4

5

-

minutes

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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Warm-up 4

5

-

minutes

Quick Warm-up part 4

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 4

Movements

Lateral Jogging High-Knees
Lateral Jogging High-Knees

Jumping Movements

Halo to Press
Halo to Press

Shoulder Movements

Plank to Downward Dog
Plank to Downward Dog

Core Movement + Stretch

As Seen In

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2023-09-26 Don't Fall! by Coach Janet
Don't Fall!
September 26, 2023

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2023-09-21 Consistency is 🔑 by Coach Janet
Consistency is 🔑
September 21, 2023

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2023-09-07 Dead or Alive by Coach Janet
Dead or Alive
September 7, 2023

Today's focus: Deadlifts and Dips

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