Warm-up 5

4

-

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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Warm-up 5

4

-

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 5

Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Staggered-Stance Hip Hinge
Staggered-Stance Hip Hinge

Hammies

As Seen In

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Today's Focus: mental toughness

2023-04-21 Curls Just Wanna Have Fun by Coach Janet
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April 21, 2023

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2023-04-14 I Like Big Mutts and I Cannot Lie by Coach Janet
I Like Big Mutts and I Cannot Lie
April 14, 2023

Today's Focus: Legs and Accessory Work

2023-04-07 Mini Meals by Coach Janet
Mini Meals
April 7, 2023

Today's Focus: Obliques

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