Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Coach's Notes
"It's not happy people who are thankful, it is thankful people who are happy."
Not for Time
6 Rounds
5 Wall Walks
10 Supermans
20 Bulgarian Split Squats, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Not for Time
6 Rounds
5 Wall Walks
10 Supermans
20 Split Squats, total
Have a question? Chat with your coach.
✅ Wall space
✅ Something to elevate back leg for Bulgarian Split Squats
✅ Weights for Bulgarian Split Squats
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
Coach's Notes
"It's not happy people who are thankful, it is thankful people who are happy."
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Posterior 🍑
