Warm-up 5

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

No items found.

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core + Shoulders

Hammies

More Legs? 😱

A fun little mix of single-side movements.

Keep the no theme alive!

Hang Split Cleans