Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
Today's workout mixes up a few different single-sided movements to work that strength balance. On the weighted movements, use a weight that you can move continuously while still some resistance.
3 Rounds
10 Side Plank Rotations (R)
30 Bicycle Crunches
10 Side Plank Rotations (L)
10 Rotational Planks (R)
30 Plank Drags
10 Rotational Planks (L)
10 Weighted Step-ups (R)
30 Box Jumps
10 Weighted Step-up (L)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Rounds
10 Side Plank Rotations (R)
30 Bicycle Crunches
10 Side Plank Rotations (L)
10 Rotational Planks (R)
30 Shoulder Taps
10 Rotational Planks (L)
10 Seated Pistols
30 Lunges
10 Seated Pistols
Have a question? Chat with your coach.
✅ Weight for Plank Drags
✅ Weight for Step-ups
✅ Something to step/jump on.
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
18
minutes working out
Today's workout mixes up a few different single-sided movements to work that strength balance. On the weighted movements, use a weight that you can move continuously while still some resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Core + Shoulder Stability
Core + Pulling Movements
Posterior
Jumping Movements
