Help keep your group healthy and happy!
4
-
minutes
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes
Quick Warm-up part 5
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core + Shoulders
Hammies
Today's focus: Power Cleans + Push-ups
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Running? On a Tuesday? It's our party and we can run if we want (you) to.
