Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2023-05-06 Yoda Best! by Coach Janet
Yoda Best!
May 6, 2023

Today's Focus: Core and lots of it

2023-05-05 Revenge of the Fifth by Coach Janet
Revenge of the Fifth
May 5, 2023

Today's Focus: Strength

2023-04-29 What's the 411? by Coach Janet
What's the 411?
April 29, 2023

Today's Focus: Shoulder rotational and stability

2023-04-28 You're my Wonderwall Balls by Coach Janet
You're my Wonderwall Balls
April 28, 2023

Today's Focus: 🍑 + chest

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