Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

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2023-02-23 Walk it out by Coach Janet
Walk it out
February 23, 2023

Today's Focus: buidling balance

2023-02-16 What's even left after yesterday? by Coach Janet
What's even left after yesterday? by Coach Janet
February 16, 2023

Today'a Focus: shoulder stability, pulling, and legzz

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