Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

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What's the 411?
April 29, 2023

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2023-04-28 You're my Wonderwall Balls by Coach Janet
You're my Wonderwall Balls
April 28, 2023

Today's Focus: 🍑 + chest

2023-04-17 It's 80s Week! 👩‍🎤 by Coach Janet
It's 80s Week! 👩‍🎤
April 17, 2023

Totally bodacious week of workouts.

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