Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Core
💪 Running
Totally bodacious week of workouts. Today's workout is a fun mix of running, weights, and core work. Use a medium-heavy weight on the Snatches. The weight should feel heavy, but still totally doable.
5 Rounds
20 Single-arm Hang Snatches, total
20 Dual Scissor Kicks, total
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
20 Push-ups
20 Dual Scissor Kicks, total
200m Run
No Run Option
sub each 200m with 1-min Speed Skaters
Have a question? Chat with your coach.
✅ Weight for Hang Snatches and Dual Scissor Kicks
📍 200m route
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Core
💪 Running
Totally bodacious week of workouts. Today's workout is a fun mix of running, weights, and core work. Use a medium-heavy weight on the Snatches. The weight should feel heavy, but still totally doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Core Movements
