Warm-up 6

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Hammies

🍑 Posterior Movements

"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean

Rest easy, mi amigo.

Flex Friday

This workout is grippy, so if your forearms feel like they're about to explode, you're doing it right!