Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

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Hang in There
August 8, 2024

🐱🌳

2024-08-02 Pho-riday! by Coach Janet
Pho-riday!
August 2, 2024

Hot and Delicious

2024-07-23 What a Bunch of Bologna by Coach Janet
What a Bunch of Bologna
July 23, 2024

My Bologna has a first name P-A-R-T-Y!

2024-07-16 Summertime by Coach Janet
Summertime
July 16, 2024

Upper Body and Core

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