Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Today's cold-hearted workout kicks off our winter themed week. Your goal is to get as many rounds as possible, using a medium/heavy weight on the Snatches and heavy weight on the Bent Over Rows. If you have a Pull-up bar and have Pull-ups or any variation in your arsenal then go for that instead. The Lateral Jumps are there to get your hear rate up making the other things a little more challenging!
Do this workout live with an attentive and entertaining coach!
20 Minutes, as many rounds as possible
30 Pistols, 15 per side
20 DB Snatches, 10 per side
10 Bent Over Rows/Pull-ups
1 Min Lateral Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 20 Minutes
30 Pistols, 15 per side
20 Rotational Planks, 10 per side
10 Shoulder Taps, per side
1 Min Lateral Jumps
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Weight for Bent Over Rows OR Pull-up bar for Pull-ups
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
minutes working out
Today's cold-hearted workout kicks off our winter themed week. Your goal is to get as many rounds as possible, using a medium/heavy weight on the Snatches and heavy weight on the Bent Over Rows. If you have a Pull-up bar and have Pull-ups or any variation in your arsenal then go for that instead. The Lateral Jumps are there to get your hear rate up making the other things a little more challenging!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Family
Posterior
It's All in the Hips
Pulling Movements
Jumping Movements
