Warm-up 7

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core Movements

Press with your Z

You can't wear white after Labor Day, but you can still jump rope!

“You're gonna eat lightnin'; you're gonna 💩 thunder.”

This workout is scientifically proven effective!

🙋‍♀️