Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

2023-09-19 Ya Basic! by Coach Janet
Ya Basic!
September 19, 2023

Today's focus: back of the legs

2023-09-16 The Big Day by Coach Janet
The Big Day
September 16, 2023

⛪️ Cue Jagged Edge "Let's Get Married"

2023-09-12 This week's theme: Virginia and Jarryd Get Married (again) by Coach Janet
This week's theme: Virginia and Jarryd Get Married (again)
September 12, 2023

💍

2023-09-09 Reminder: No class today! by Coach Janet
Reminder: No class today!
September 9, 2023

Workout focus: Hammies and Lats

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