Warm-up 7

6

-

minutes

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

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Warm-up 7

6

-

minutes

Quick Warm-up part 7

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 7

Movements

Heel Taps
Heel Taps

Core Movements

Z Presses
Z Presses

Press with your Z

As Seen In

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Friday, the 13th
October 13, 2023

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2023-10-06 Hell(a) Fun Workout #5 by Coach Janet
Hell(a) Fun Workout #5
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2023-09-29 Squash Goals by Coach Janet
Squash Goals
September 29, 2023

Today's focus: Single-side strength work

2023-09-23 So Easy a Caveman Can Do It by Coach Janet
So Easy a Caveman Can Do It
September 23, 2023

Today's focus: this one's gonna hurt

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