Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
I doing challenging movements at low reps because just when it's about to get hard, it's already time to move to the next thing! Don't be afraid to push the pace today because of the low repscheme
AMRAP 16 Minutes
4 Wall Climbs
8 Devil's Presses
16 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 16 Minutes
8 Pike Handstand Push-ups
16 Burpees Broad Jump
Have a question? Chat with your coach.
✅ Wall space for climbs
✅ Weights for Devil's Presses
✅ Something to jump on
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
16
-
minutes working out
I doing challenging movements at low reps because just when it's about to get hard, it's already time to move to the next thing! Don't be afraid to push the pace today because of the low repscheme
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
