Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

No items found.

Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 8

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Inch Worms
Inch Worms

Mobility Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2024-06-03 Hour of Power Part Two by Coach Sam
Hour of Power Part ✌️
June 3, 2024

The return of Coach Sam💪

2024-05-31 Things are Heating up! by Coach Janet
Things are Heating up!
May 31, 2024

Upper body blast

2024-05-30 Skies Out, Thighs Out! by Coach Janet
Skies Out, Thighs Out!
May 30, 2024

Step-ups + Burpees = Burpee Step-ups

2024-05-21 Threefer by Coach Janet
Threefer
May 21, 2024

Another 3-parter today!

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.