Warm-up 8

4

-

minutes

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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Warm-up 8

4

-

minutes

Split Squats, Inch Worms, and Jumping Jacks

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 8

Movements

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Inch Worms
Inch Worms

Mobility Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

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See you in LA
August 17, 2024

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Udon Even Know Me
August 3, 2024

Yum Yum Gimme Some

2024-07-02 Beat the Heat with Coach Janet
Beat the Heat
July 2, 2024

Cool down with this fun workout!

2024-06-15 Let's Run by Coach Janet
Let's Run
June 15, 2024

Break for the Pump

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