Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
We're welcoming back Coach Sam and his girth differential this month for some strength work. Three parts of pulling movements today focusing on building strength in your back.
Coach Sam's notes: If you want to have to turn sideways through doors, you need a wider back.
Major Lift
5 Rounds
8 DB Deadlift
20 Standing Bandy Rows
*Rest 60 Seconds Between Sets
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Girth Differential
3 Rounds
10 Single Arm DB Row per side
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3 Rounds Not for Time
12 Bent Over DB Row
20 Bandy Straight Arm Pull Down
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Major Lift
5 Rounds
10 V-ups
20 Shoulder Taps
*Rest 60 Seconds Between Sets
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Girth Differential:
3 Rounds
10 Rotational Planks per side
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3 Rounds Not for Time
12 Side Plank Crunches
20 Pull down with towel
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Weights for Bent Over Rows
✅ Bands
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
We're welcoming back Coach Sam and his girth differential this month for some strength work. Three parts of pulling movements today focusing on building strength in your back.
Coach Sam's notes: If you want to have to turn sideways through doors, you need a wider back.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
