Jump Rope
Pick an option that allows you to move the entire time so that you can get your heart rate up.

Options: perform Double/Single-unders or a mixture of the two —> No Rope? Perform T-Jumps.
💪/🤰 perform Toe Taps until 1:30-1:45 each round with a 15-30 sec. rest before the next 2-min. interval.

Wall Plank Hold
Pick an option that will challenge you.

Options: feet higher against the wall = more shoulders, less core —> feet lower against the wall = less shoulders, more core —> perform Plank Hold with feet elevated on a stool/box/chair.
💪 perform regular Plank Hold (elbows or hands).
🤰 option to perform Elevated Plank Hold.

L-sit
Pick an option you can hold for at least 30 seconds.

Options: perform with both legs straight ahead —> perform with one leg straight and the other bent —> perform a Tuck Hold.
💪 perform max rep L-sit Foot Taps.
🤰 perform 20 Seated Knee Lifts, total.
Equipment: perform on the floor, between two chairs/stools.

Reverse Plank Hold
Pick an option you can hold for at least 30 seconds.

Options: perform on hands —> perform on elbows (harder!)
🤰 option to perform Back-supported Glute Bridge Hold.
🔥 perform max duration hold single-leg Reverse Plank, supporting the body with only one leg at-a-time (one heel down and the other leg raised).

Side Plank Crunch
Options: adjust to 6-8 reps per side —> perform on elbow or hand.
💪/🤰 option to perform Side Plank Hip Lifts, each side.

Toe Taps
Options: tap onto elevated object —> tap toe in front of you on the ground.

✅ Wall or something to elevate your legs for Wall Plank.
✅ Something to tap on for Toe Taps.