Help keep your group healthy and happy!
5
-
7
minutes warming up
14
-
16
minutes working out
Hellooooo 🍑 We wanted to start your weekend off by leaving your worries BEHIND (eh? eh?) Similar to Glute Bridges, Hip Thrusts will engage your glutes, but your upper body will be elevated while you lift the hips up. Your goal is to get as many reps as possible in the first part, don't sandbag, we're always watching! The total number of reps you get will determine the reps you do for the second part.
1-min. each of:
Sit-ups
Hip Thrust
Box Jumps
2 Rounds
Then,
Perform the total reps you accumulated above of each movement for time.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sit-ups
Options: perform Anchored Sit-ups to stay moving
🔥 perform Weighted Sit-up
🤰 perform Legs-only Deadbugs, going slowly and with control, not for reps
Hip Thrusts
Options: perform with weight in the hips or without
🤰 perform Good-mornings if unable to lay down
Equipment: chair/stool/couch to elevate the back on and an optional single weight like dumbbell, kettlebell, backpack if performing weighted
Box Jumps
Options: lower elevated surface → perform Facing Jump-overs, no Step-ups today
🤰 perform Toe Taps
Equipment: chair, stool, stairs
Have a question? Chat with your coach.
✅ Weight for Hip Thrust
✅ Something to jump on.
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
5
-
7
minutes warming up
14
-
16
minutes working out
Hellooooo 🍑 We wanted to start your weekend off by leaving your worries BEHIND (eh? eh?) Similar to Glute Bridges, Hip Thrusts will engage your glutes, but your upper body will be elevated while you lift the hips up. Your goal is to get as many reps as possible in the first part, don't sandbag, we're always watching! The total number of reps you get will determine the reps you do for the second part.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
