Help keep your group healthy and happy!
5
-
6
minutes warming up
20
-
22
minutes working out
Yowzas! That's all we gotta say. We're bringing the fire today to burn our legs and the rest of 2022. Get through this countdown at fast as you can. At the end, instead of toasting champagne, you're going to run 😅🥂🍾
Do this workout live with an attentive and entertaining coach!
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans
Front Squats
Then,
Run 2022m (1.25 miles)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Power Clean
🤰 perform with two weights, one in each hand, instead of one weight held between both hands if belly is in the way.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water
Front Squats
💪/🤰 option to perform Goblet Squats
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water
Run
Options: run, row, bike → perform for a duration of about 12-min.
🤰 walk/jog, baby carry!
Inside Version: perform the entire ladder BACK UP to 10! Mwaha! (10-9-8..2-1-2...8-9-10).
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans and Front Squats
📍2022m route mapped out
15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Renegade Row, Right
Renegade Row, Left
Lateral Jogging High Knees
2-3 Rounds
Then,
1-min. Frog Stretch
30-sec. Back-of-shoulder Stretch, each side
🤰
15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Single-arm Supported Row, Right
Single-arm Supported Row, Left
Standing Figure 4s
2-3 Rounds
5
-
6
minutes warming up
20
-
22
minutes working out
Yowzas! That's all we gotta say. We're bringing the fire today to burn our legs and the rest of 2022. Get through this countdown at fast as you can. At the end, instead of toasting champagne, you're going to run 😅🥂🍾
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Squat Family
