Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Uni-squat
💪 Overhead Pressing
Coach's Notes
Why did the Power Clean CROSS the road? To get to the other side! Eh eh??🤪 Today, we're adding two new movements to the rotation. Pun intended!!!
15 minute, as many rounds as possible
2-4-6-8-etc...continue to increase by 2 reps
Rotational Clean to Forward Lunge
Crossbody Clean to Rotational Press
*30 Speed Skaters between each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12 Min AMRAP
2-4-6-8-etc...continue to increase by 2 reps
Woodchoppers
Curtsy Lunges
*30 Speed Skaters between each round
Have a question? Chat with your coach.
✅ Weight for both movements
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Uni-squat
💪 Overhead Pressing
Coach's Notes
Why did the Power Clean CROSS the road? To get to the other side! Eh eh??🤪 Today, we're adding two new movements to the rotation. Pun intended!!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Rotational Movements
Rotational Movements
Jumping Movements
