Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Core
💪 Coordination
💪 Pushing
We have an awesome mix of rotional movemetns that mixes a lot of core, pushing strength, and our good friend, coordination. The reps are low, so you can really take your time to get them done as perfectly as possible.
10-8-6-4-2
Plank Drags
Spiderman Push-ups
Rotational Planks
* perside
**after each set complete 10 Rotational Swings
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-8-6-4-2
Side Plank Rotations
Spiderman Push-ups
Rotational Planks
*after each set complete 20 Speed Skaters
Have a question? Chat with your coach.
✅ Weight for Plank Drags and Rotational Swings
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Core
💪 Coordination
💪 Pushing
We have an awesome mix of rotional movemetns that mixes a lot of core, pushing strength, and our good friend, coordination. The reps are low, so you can really take your time to get them done as perfectly as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core + Pulling Movements
Pushing Movements
Core + Shoulder Stability
Rotational Movements
