Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Bodyweight control
💪 Core
No weights today - but of course that doesn't mean it's going to be a walk in the park! Today, we're focusing on body control, core, and strength. This should be 20 minutes of quality movement.
20 Minute, as many rounds as possible
5 Handstand Push-ups
10 Pistols, total
20 Wide-leg V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
20 Minute, as many rounds as possible
5 Handstand Push-ups on a Box
10 Seated Pistols, total
20 Pancake Sit-ups
Have a question? Chat with your coach.
✅ Wall space
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Bodyweight control
💪 Core
No weights today - but of course that doesn't mean it's going to be a walk in the park! Today, we're focusing on body control, core, and strength. This should be 20 minutes of quality movement.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
