Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Squats
💪 Pulling
💪 Core
Name that cereal!
There's a little bit of everything today. Working on our squats, some pulling, and some core both the front and back. Use a weight for the Front Squats and Bent Over Rows where you will definitely feel resistance, but at the same time feel pretty confident moving around. Use a sit-up option that will allow you to move the entire minute.
30-20-10
Front Squats
Bent Over Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
50-40-20
Air Squats
Chair Dips
After each round
1-min Sit-ups
1-min Supermans
Have a question? Chat with your coach.
✅ Weight for Squats and Bent Over Rows
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Squats
💪 Pulling
💪 Core
Name that cereal!
There's a little bit of everything today. Working on our squats, some pulling, and some core both the front and back. Use a weight for the Front Squats and Bent Over Rows where you will definitely feel resistance, but at the same time feel pretty confident moving around. Use a sit-up option that will allow you to move the entire minute.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
