Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Hammies
💪 Balance
💪 Jumping
We're working those hammies today! The goal today is to take your time on the Single-leg Deadlifts, since they'll be challenging on your balance, but go fast an unbroken on the Single-arm Sumo Deadlift High-pulls and Box Jumps so we can work in some dynamic movements.
Do this workout live with an attentive and entertaining coach!
15 minutes, as many rounds as possible
10 Single-leg Deadlift, per side
10 Single-arm Sumo Deadlift High-pull, per side
10 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 minutes, as many rounds as possible
10 Bird Peckers, per side
10 Frog Jumps
10 Broad Jumps
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Something to jump on
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Hammies
💪 Balance
💪 Jumping
We're working those hammies today! The goal today is to take your time on the Single-leg Deadlifts, since they'll be challenging on your balance, but go fast an unbroken on the Single-arm Sumo Deadlift High-pulls and Box Jumps so we can work in some dynamic movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
🍑 Posterior
Jumping Movements
