Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Shouler stability
💪 Grip strength
Today we are focusing on stability and holds in several positions. Although you have a time limit, I'd prefer you move and hold with quality rather than get further in the AMRAP with sloppy position. Keep it tight, keep it right!
10 Minute, as many rounds as possible
10-15-20-25-30-etc...continue to inrease 5 seconds each round
Dip Hold
Hang on bar OR hold the top of a Bent Over Row
Handstand Shoulder Taps
Then,
For Time
2 Rounds
12 Dips
9 Pull-ups/Bent Over Rows
6 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
10 Minute, as many rounds as possible
10-15-20-25-30-etc...continue to increase 5 seconds each round
Reverse Plank
Plank Hold
Plank Shoulder Taps
Then,
For Time
2 Rounds
12 Dips
9 Pull-ups/Bent Over Rows
6 Handstand Push-ups
Have a question? Chat with your coach.
✅ Two objects of the same height for Dip hold.
✅ Pull-up bar or weights for hold
✅ Wall space
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Shouler stability
💪 Grip strength
Today we are focusing on stability and holds in several positions. Although you have a time limit, I'd prefer you move and hold with quality rather than get further in the AMRAP with sloppy position. Keep it tight, keep it right!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Stability
Shoulder Stability + Inversion
Pushing Movements
Pulling Movements
Pressing Movements
