Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus
💪 Push/Pull
💪Tris
💪 Chest
Coach's Notes
Lots of flexing today. We have some push/pull fun working the chest, back and tris. Does anyone know which way to the gunshow? 💪
10-8-6-4-2
Reverse Floor Presses
Skull Crushers
Chair Dips
2-4-6-8-10
Chainsaw Rows
Pullovers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-8-6-4-2
Diamond Push-ups
Chair Dips
2-4-6-8-10
Shoulder Taps
Rotational Planks
Have a question? Chat with your coach.
✅ Weight for all the movements
🪑 Chair for Dips
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus
💪 Push/Pull
💪Tris
💪 Chest
Coach's Notes
Lots of flexing today. We have some push/pull fun working the chest, back and tris. Does anyone know which way to the gunshow? 💪
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Which way to the gun show? 💪
Pushing Movements
Pulling Movements
Pulling Movements
