Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today's Focus
💪 Legs
💪 Core
Coach's Notes
Today we have all the squats and all the sit-ups. If you don't have a barbell for Back Squats you can place a dumbbell on your back. Option to use the same weight for all the squats or go lighter for the Overhead Squats since that one will likely be the more difficult one for most of you.
As Many Rounds as Possible in 15-min.
14 Back Squats
14 Sit-ups
12 Front Squats
12 Sit-ups
10 Overhead Squats
10 Sit-ups
*5 on each side for SA OHS
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
As Many Rounds as Possible in 15-min.
14 Air Squats
14 Sit-ups
12 Jumping Squats
12 Sit-ups
10 Split Squats, per side
10 Sit-ups
Have a question? Chat with your coach.
✅ Weights for squats
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today's Focus
💪 Legs
💪 Core
Coach's Notes
Today we have all the squats and all the sit-ups. If you don't have a barbell for Back Squats you can place a dumbbell on your back. Option to use the same weight for all the squats or go lighter for the Overhead Squats since that one will likely be the more difficult one for most of you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
Core Movements
Squat Family
Squat Family
