Help keep your group healthy and happy!
5
-
minutes warming up
16
-
18
minutes working out
Today's Focus
💪 Dynamic Movements
💪 Intervals
Coach's Notes
We have another work/rest combo for you this week. You're going to try your best to keep the movements as unbroken and as fast as possible. A minute and a half is a good amount of rest so don't be shy about the speed. Use a weight for the Snatches where you can do unbroken and still feel like you have to work for it - it shouldn't be a walk in the park by any means. Or maybe a walk in a haunted scary park in the middle of the night.
5 Burpees
10 DB Snatches, R
15 DB Weighted Swings
10 DB Snatches, L
5 Burpees
Rest 90-seconds
x4
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Burpees
10 Rotational Planks, R
15 Mountain Climbers, per side
10 Rotational Planks, L
5 Burpees
Rest 90-seconds
x4
Have a question? Chat with your coach.
✅ Weights for Snatches
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
18
minutes working out
Today's Focus
💪 Dynamic Movements
💪 Intervals
Coach's Notes
We have another work/rest combo for you this week. You're going to try your best to keep the movements as unbroken and as fast as possible. A minute and a half is a good amount of rest so don't be shy about the speed. Use a weight for the Snatches where you can do unbroken and still feel like you have to work for it - it shouldn't be a walk in the park by any means. Or maybe a walk in a haunted scary park in the middle of the night.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
