Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Coach's Notes
The guests of honor at our party today are LEGZZZZZ. We have some running, and single-leg movements that will surely fire up every part of your legs from your glutes to your ankles, we've got it covered. The pace on the run should be fast and you're not expected to get the movement unbroken, but try to break these up in big sets.
200m Run
50 Seated Pistols, total
200m Run
25 Curtsy Lunges, total
200m Run
25 Curtsy Lunges, total
200m Run
50 Seated Pistols, total
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Sub 200m with 1-minute Mountain Climbers
Have a question? Chat with your coach.
📍 200m route
🪑 Elevated surface for Pistols
✅ Optional weight for Curtsy Lunges
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Coach's Notes
The guests of honor at our party today are LEGZZZZZ. We have some running, and single-leg movements that will surely fire up every part of your legs from your glutes to your ankles, we've got it covered. The pace on the run should be fast and you're not expected to get the movement unbroken, but try to break these up in big sets.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
🍑 Posterior Movements
