Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Coach's Notes
Today, it's an upper body party focusing on stability. Go as heavy as you can with what you have. The weights do not have to be the same for all of the movements.
5-4-3-2-1
Single-arm Muscle Cleans, per side
Single-arm Presses, per side
Hang Power Cleans to Pressing Windmill, per side
* in between each set
6 Dumbbell Flyes
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5-4-3-2-1
Windmills
Turkish Sit-ups
Turkish Get-ups
* in between each set
6 Rotational Planks
Have a question? Chat with your coach.
✅ Weight for all the things!
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
18
-
20
minutes working out
Coach's Notes
Today, it's an upper body party focusing on stability. Go as heavy as you can with what you have. The weights do not have to be the same for all of the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Pressing Party
Combo Moves
