Help keep your group healthy and happy!
5
-
minutes warming up
25
-
minutes working out
Coach's Notes
Ya'll know I like spice, but even this one tips the workout scoville scale for me. Use a medium weight on the Squat Clean Thrusters. You have a lot of time, so you don't necessarily have to do these in a huge chunks. At the same time, you want to reserve at least minutes for the AMRAP portion.
Do this workout live with an attentive and entertaining coach!
25 minutes, as many rounds as possible
50 Squat Clean Thrusters
In the remaining time AMRAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
25 Min AMRAP
50 Lunges, total
50 Push-ups
50 Jumping Lunges, total
In the remaining time AMRAP
30 Jumping Jacks
20
10
Have a question? Chat with your coach.
✅ Weight for all the movements
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
25
-
minutes working out
Coach's Notes
Ya'll know I like spice, but even this one tips the workout scoville scale for me. Use a medium weight on the Squat Clean Thrusters. You have a lot of time, so you don't necessarily have to do these in a huge chunks. At the same time, you want to reserve at least minutes for the AMRAP portion.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Movements
Hammies
It's All in the Hips
Press Family
