Help keep your group healthy and happy!
5
-
minutes warming up
18
-
minutes working out
We're rounding out this partiotic week with a workout that's a bit of a melting pot. We have a little running, with a little bit of lifting, with a little bit of core.
18 Min AMRAP
9 Power Cleans
18 Sit-ups
9 Sumo Deadlift High-pull
18 Russian Twists, per side
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18 Min AMRAP
9 Jumping Squats
18 Sit-ups
9 Jumping Lunges
18 Russian Twists, per side
200m Run
Have a question? Chat with your coach.
✅ Weights for Power Cleans
✅ Weights for Sumo Deadlift High-pull
📍 200m route
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
18
-
minutes working out
We're rounding out this partiotic week with a workout that's a bit of a melting pot. We have a little running, with a little bit of lifting, with a little bit of core.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
🍑 Posterior
Core Movements
Core Movements
