Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” - Voltaire
Today is a heavy leg day! Not heavy as in load, but more like heavy in volume - only in this context would I have to clarify that LOL. Use a medium-ish weight on all the weighted movements and try to keep the Box Jumps as fast and unbroken as possible to get your heart rate up.
30 Front Squats
30 Box Jumps
30 Plank Drags, total
30 Box Jumps
30 Squat Cleans
30 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30 Sumo Squats
30 Jumping Squats
30 Plank Drags, total
30 Jumping Squats
30 Lunges, total
30 Jumping Squats
Have a question? Chat with your coach.
✅ Weight for Front Squats and Squat Cleans
✅ Weight for Squat Cleans
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” - Voltaire
Today is a heavy leg day! Not heavy as in load, but more like heavy in volume - only in this context would I have to clarify that LOL. Use a medium-ish weight on all the weighted movements and try to keep the Box Jumps as fast and unbroken as possible to get your heart rate up.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squat Family
Jumping Movements
Core + Pulling Movements
Squat Movements
