Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
Coach's Notes
"Gratitude and attitude are not challenges; they are choices." - Robert Braathe
Today's start to the weekend workout is a combo of all the snatches and some running. Pick a weight where you can do the reps unbroken so you have plenty of time to rest and recover for the next round.
5 minutes on the clock:
200m Run
12 Hang Snatches
8 Snatches
6 Squat Snatches
Rest the remaining time
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Replace 200m with 1 minute of Weighted Jumping Jacks
Have a question? Chat with your coach.
✅ Weights for all the Snatches
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
minutes working out
Coach's Notes
"Gratitude and attitude are not challenges; they are choices." - Robert Braathe
Today's start to the weekend workout is a combo of all the snatches and some running. Pick a weight where you can do the reps unbroken so you have plenty of time to rest and recover for the next round.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
It's All in the Hips
Super Complex Movements
