Help keep your group healthy and happy!
5
-
minutes warming up
13
-
minutes working out
Coach's Notes
Time to dust off the ole leotard and leg warmers! I tried to make this functional jazzercise, but feel free to add in as many hair flips as you see fit.
1 minute, as many reps as possible
Narrow To Wide Jump Squats
3 minutes, as many rounds as possible
15 Narrow To Wide Jump Squats
30 Clamshells, total
5 minutes, as many rounds as possible
15 Narrow To Wide Jump Squats
30 Clamshells, total
60 Plank Jacks
3 minutes, as many rounds as possible
15 Narrow To Wide Jump Squats
30 Clamshells, total
1 minute, as many reps as possible
Narrow To Wide Jump Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
With Equipment Option
- Hold a weight at your chest or barbell on your back for Wide to Narrow Jumping Squats
- Wrap a band above your knees on Clamshells
- Wrap a band around your ankles for Plank Jacks
Have a question? Chat with your coach.
✅ Your favorite 80s pop playlist
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
13
-
minutes working out
Coach's Notes
Time to dust off the ole leotard and leg warmers! I tried to make this functional jazzercise, but feel free to add in as many hair flips as you see fit.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting + Jumping Movements
Core Movements
