Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
Coach's Notes
This week, I'm headed to the Eras Tour in LA, so naturally, I'm forcing everyone into Swiftdom with me! Today's workout is a fun little interval burner. Try your best to do everything fast and unbroken.
🎶 Let the games begin
Let the games begin
Are you ready for it? 🎶
2 Rounds
5 Decline Push-ups
10 Hang Power Cleans
15 Box Jumps
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2 Rounds
5 Decline Push-ups
10 Ninja Jumps
15 Tuck Jumps
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Something to elevate your legs
✅ Something to jump on
✅ Weights for Hang Power Cleans
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
18
minutes working out
Coach's Notes
This week, I'm headed to the Eras Tour in LA, so naturally, I'm forcing everyone into Swiftdom with me! Today's workout is a fun little interval burner. Try your best to do everything fast and unbroken.
🎶 Let the games begin
Let the games begin
Are you ready for it? 🎶
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
