Help keep your group healthy and happy!
5
-
minutes warming up
16
-
20
minutes working out
Coach's Notes
A combo of heavy weights mixed with fast and short explosive movements. Rest as needed in between each set.
after each set perform 6 FAST Sumo Deadlift High-pulls + 10 sec L-sit Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 Cyclist Squats
8 Dips
after each set perform 6 FAST Jumping Squats + 10 sec L-sit Hold
Have a question? Chat with your coach.
✅ Weights for Deadlifts
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
20
minutes working out
Coach's Notes
A combo of heavy weights mixed with fast and short explosive movements. Rest as needed in between each set.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Pushing Movements
🍑 Posterior
Core Movements
