Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today you have the option of going unbroken or not. If you decide on going unbroken, choose a push-up option that allows you to do so consistently, whether it be on your knees, elevated, etc...Then, for hte weighted movements, treat it as a complex and don't set the weights down until you're done with the last Thruster. If you decide to break it up, then you can choose a harder modification and slightly heavier weights.
6 Rounds
12 Push-ups
9 Deadlifts
6 Squat Clean Thrusters
3 Thrusters
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
12 Push-ups
12 Broad Jumps
12 Air Squats
12 Jumping Air Squats
Have a question? Chat with your coach.
✅ Weight for Deadlifts, Cluster, and Thruster
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
Today you have the option of going unbroken or not. If you decide on going unbroken, choose a push-up option that allows you to do so consistently, whether it be on your knees, elevated, etc...Then, for hte weighted movements, treat it as a complex and don't set the weights down until you're done with the last Thruster. If you decide to break it up, then you can choose a harder modification and slightly heavier weights.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
Hammies
All the Movements in One
Squat + Press Family
