Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Like peanut butter and jelly, salt and pepper, gin and tonic...Virginia and Jarryd complement each other quite nicely. Today, for our strength workout, its all about complementary movements.
5 Rounds
8 Bent Over Rows
8 Dips
10 Bicep Curls
10 Tricep Extension
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
8 Shoulder Taps, per side
8 Chair Dips
10 Supermans
10 Spiderman Push-ups
12 Seated Pistols
12 Single-leg Deadlifts (no weight)
Have a question? Chat with your coach.
✅ Weight for all the movements
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
25
minutes working out
Like peanut butter and jelly, salt and pepper, gin and tonic...Virginia and Jarryd complement each other quite nicely. Today, for our strength workout, its all about complementary movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
Pushing Movements
Arms
Posterior
Hammies
